Weigh In record (no journal entry) for 13 November 2020
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132.1 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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785 kcal
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Fat: 35.06g | Prot: 38.73g | Carb: 78.35g.
Breakfast: Arla Skyr Himbeere-Cranberry, Aldi Schokomüsli, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Lunch: Chiquita Banane. Dinner: Ja! Mini-Geflügel-Frikadellen , Penny Markt Gemischter Salat mit Joghurtdressing. more...
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losing 0.6 lb a week
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