Esmanur25's Journal, 07 February 2017

151.5 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 30.66g | Prot: 56.06g | Carb: 121.56g.   Breakfast: Süzme Peynir, Şekersiz Çay, Çörek, Kepekli Ekmek. Lunch: Yoğurt, Mercimekli Bulgur Pilavı, Izgara Tavuk. Dinner: Tavuklu Pilav. more...

2094 kcal

Activities & Exercise: Air Climber - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...