Weigh In record (no journal entry) for 13 November 2020
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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3598 kcal
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Fat: 175.08g | Prot: 113.56g | Carb: 376.13g.
Breakfast: Kuchen Party Nussecken, Aldi Rote Paprika, Äpfel, Leerdammer Leger, Butter, Aldi Roggenvollkornbrot. Lunch: Barilla Pesto Alla Calabrese, Cucina Tortelloni Spinat-Ricotta. Dinner: Saint Albray Französischer Weichkäse, Aldi Ungarische Salami, Lieken Urkorn Kleines Kerni, Lätta Halbfettmargarine, Aldi Käse-Laugenstange, Thermomix Milchreis. more...
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1693 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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