Weigh In record (no journal entry) for 13 November 2020
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251.8 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1813 kcal
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Fat: 58.97g | Prot: 94.61g | Carb: 228.37g.
Breakfast: Joulutorttu, Maitokahvi, Valio Raejuusto Maustamaton 2%, Saarioinen Mansikkahillo, Kotimaista Kaurahiutale. Lunch: Kalakeitto. Dinner: Valio Profeel Proteiinirahka Passiohedelmä, Kinkkukiusaus. Snacks/Other: Keiju Alentaja 2-Teho, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Maitokolmio Profit Proteiinivanukas Lakritsifudge, Omenat, Rainbow Karjalanpiirakka, Banaanit. more...
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losing 0.4 lb a week
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