Weigh In record (no journal entry) for 13 November 2020
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1445 kcal
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Fat: 42.09g | Prot: 118.13g | Carb: 143.41g.
Breakfast: Творог 5%, Залесский Фермер Йогурт Черника, Залесский Фермер Йогурт Черника, Куриная Грудка Вареная. Lunch: Pasteroni Макароны. more...
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losing 3.1 lb a week
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