Weigh In record (no journal entry) for 13 November 2020
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145.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2043 kcal
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Fat: 66.09g | Prot: 59.99g | Carb: 207.07g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: REWE Beste Wahl Fettuccine Lachs. Dinner: Alnatura Linsenwaffeln, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Wasserkefir, Eat Natural Nuss- und Fruchtriegel. Snacks/Other: Alnatura Kalamon Oliven ohne Stein, Lambertz Schokolierte Früchte, Beck's Bier (500ml). more...
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gaining 1.5 lb a week
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