cassiewalker23's Journal, 21 December 2010

137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 55.81g | Prot: 68.80g | Carb: 136.67g.   Breakfast: 100% Whole Wheat Bread, American Cheese Singles. Lunch: Hamburger Helper - Lasagna, Oatmeal Creme Pie. Dinner: Chicken Sandwich. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie Dough. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 3 hours, Standing - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...