Weigh In record (no journal entry) for 12 November 2020
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180.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1572 kcal
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Fat: 73.61g | Prot: 64.52g | Carb: 178.06g.
Pre-Breakfast: Homebrew Kumbutcha, Spinach , Driscoll's Raspberries, Central Market Ground Flax Seed. Breakfast: Bananas . Lunch: Trader Joe's Refried Black Beans with Jalapeno Peppers, Old El Paso Pickled Jalapeno Slices, Mozzarella Cheese. Dinner: Chop't Avocado , Asparagus, Kraft Chunky Blue Cheese Dressing , Pizza with Meat and Vegetables. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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2132 kcal
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Activities & Exercise:
Back yard laps 1 mile - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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