Weigh In record (no journal entry) for 12 November 2020
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159.2 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1508 kcal
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Fat: 99.19g | Prot: 139.10g | Carb: 10.31g.
Breakfast: Almonbacons. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Campilar Linhaça Quality, Ovo, Coxão Duro Cozido. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Castanhas-do-Pará. more...
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losing 10.8 lb a week
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ralfydeth's weight history
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