Weigh In record (no journal entry) for 13 November 2020
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1697 kcal
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Fat: 77.89g | Prot: 86.51g | Carb: 161.43g.
Breakfast: Paha Ayam, Bango Kecap Manis Light, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Kaldu Ayam, Ikan Asin, Paha Ayam, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Roma Marie Susu, Kue Sus, Red Velvet Cake. more...
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losing 1.9 lb a week
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