Weigh In record (no journal entry) for 08 November 2020
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1734 kcal
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Fat: 100.49g | Prot: 41.07g | Carb: 137.98g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Omelet or Scrambled Egg with Cheese, Gevalia Cappuccino. Lunch: Gluten Free Bread. Dinner: Kendall Jackson Chardonnay, Trader Joe's 70% Dark Chocolate Wedges, Starbucks Dark Chocolate Covered Grahams, T. Marzetti Dill Veggie Dip, Radish, Carrots. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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