Weigh In record (no journal entry) for 13 November 2020
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147.3 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1289 kcal
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Fat: 43.70g | Prot: 71.09g | Carb: 53.49g.
Breakfast: 拿鐵咖啡. Lunch: 桂冠 芙蓉豆腐, 炒菠菜, 大成 脆皮雞腿排, 雜糧飯. Dinner: 青澤 雞汁米穀酥. Snacks/Other: 金門酒廠 38度金門高粱酒, 雞腳, 素雞, 豬心. more...
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steady weight
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