Weigh In record (no journal entry) for 12 November 2020
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166.0 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1307 kcal
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Fat: 27.40g | Prot: 60.32g | Carb: 106.76g.
Breakfast: Aviação Manteiga com Sal, Melitta Café sem Açúcar, Pão Integral, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral, Alface de Folha Verde. Dinner: Sao Tomé Vinho Seco, Qualitá Tomate Cereja, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral, Ovo Frito. Snacks/Other: Banana Prata. more...
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2332 kcal
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Activities & Exercise:
alongamemto - 10 minutes, Tae Bo - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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