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morning after dougs work party (5 beers and lots of food)
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2058 kcal
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Fat: 67.53g | Prot: 83.53g | Carb: 157.63g.
Breakfast: Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Marketside Black Bean and Corn Salsa, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Reduced Fat Crackers, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Ben & Jerry's Chocolate Peppermint Crunch Ice Cream, Olive Oil, Spinach, White Bread, Miller Brewing Company Lite Beer (Bottle), Merlot Wine, White Table Wine, Salmon. Snacks/Other: Peanut Butter, Red Delicious Apples. more...
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gaining 21.0 lb a week
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