Weigh In record (no journal entry) for 12 November 2020
|
145.8 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1298 kcal
|
Fat: 57.21g | Prot: 49.12g | Carb: 147.98g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Pumpkin Soup, Aidells Chicken & Apple Sausage, Ketchup , Ore-Ida Hash Brown Shredded Potato Patties, Egg. Dinner: Field Roast Chao Vegan Cheese, Ore-Ida Hash Brown Shredded Potato Patties, Great Value Beef with Vegetable Soup. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatogaya's weight history
|