Weigh In record (no journal entry) for 12 November 2020
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317.5 lb
Lost so far: 7.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1279 kcal
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Fat: 61.23g | Prot: 63.41g | Carb: 121.27g.
Breakfast: Coffee, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Farm Fresh Hard Boiled Eggs. Lunch: 365 Sea Salt Pita Chips, Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Kirkland Signature Pistachio Nuts. Dinner: Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Safeway Red Baby Potatoes, Green Giant Fresh Baby Cut Carrots, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...
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losing 26.3 lb a week
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