Weigh In record (no journal entry) for 12 November 2020
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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446 kcal
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Fat: 17.56g | Prot: 57.45g | Carb: 16.12g.
Lunch: Sam's Club Orange Bell Pepper, Fried Egg without Fat, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Almond Non-Dairy Beverage. more...
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114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 1.2 lb a week
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