Weigh In record (no journal entry) for 12 November 2020
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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471 kcal
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Fat: 37.98g | Prot: 27.65g | Carb: 4.21g.
Breakfast: Яйцо Куриное, ВкусВилл Шпинат, Roi Thai Кокосовое Масло, Велком Балык Сырокопченый, Кофе, Foco Кокосовое Молоко. Lunch: Foco Кокосовое Молоко, Чай. more...
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losing 4.6 lb a week
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