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jslaopooh
Journal
19 Dec 10
jslaopooh's Journal, 19 December 2010
jslaopooh's Profile
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Weigh In record (no journal entry) for 19 December 2010
252.4 lb
Lost so far:
36.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
1823 kcal
Fat: 67.55g | Prot: 82.22g | Carb: 217.23g.
Breakfast:
Oranges.
Lunch:
Nutella Hazelnut Spread, Plain Crepe, White Rice, 6" Veggie Delite.
Dinner:
2% Fat Milk, Pizza with Meat, Chicken Breast.
Snacks/Other:
Egg Nog.
more...
2789 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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