Weigh In record (no journal entry) for 12 November 2020
|
230.6 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
2923 kcal
|
Fat: 131.55g | Prot: 81.33g | Carb: 363.38g.
Lunch: Esfiha, Café (Infusão). Dinner: Coca-Cola Refrigerante Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Frango com Catupiry. Snacks/Other: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry, Bolo de Cenoura com Cobertura Glacé, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|