Weigh In record (no journal entry) for 09 November 2020
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180.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2514 kcal
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Fat: 89.15g | Prot: 144.11g | Carb: 273.21g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 燙青菜, 豆干, 榨菜肉絲麵, 滷蛋, 海帶（加醬油）. Dinner: 7-11 茶葉蛋, 全家 健身G肉餐. Snacks/Other: 巧克力粒曲奇餅（軟式餅乾）, 雞蛋, 統一 鮮蝦泡麵. more...
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losing 1.5 lb a week
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