Weigh In record (no journal entry) for 14 December 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1433 kcal
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Fat: 114.75g | Prot: 88.67g | Carb: 16.68g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Egg, Avocados, Cauliflower, Tomato Puree, Co-Op British Hard Goats Cheese. Dinner: Cos or Romaine Lettuce, Egg, Onions, Butter (Salted), Brie Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 4.6 lb a week
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