Weigh In record (no journal entry) for 12 November 2020
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212.5 lb
Lost so far: 5.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2042 kcal
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Fat: 52.04g | Prot: 150.14g | Carb: 236.98g.
Breakfast: Kenko Molho Agridoce, Pimenta Vermelha ou Cayenne, Carne do Peito de Frango (Assado, Cozido), Bimbo Rapiditas Light, Manteiga (com Sal), Cafezinho, Cuscuz (Cozido). Lunch: Pimenta Vermelha ou Cayenne, Suco de Manga, Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Nestlé Nescau, Piracanjuba Leite Integral, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Bimbo Rapiditas Light, Manteiga (com Sal), Nestlé Nescau, Piracanjuba Leite Integral, Cuscuz (Cozido). more...
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3173 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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