Weigh In record (no journal entry) for 12 November 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1314 kcal
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Fat: 91.60g | Prot: 63.21g | Carb: 57.45g.
Breakfast: Caffè Latte, Rigoni di Asiago Marmellata di Albicocche, Croissant. Lunch: Olio Extra Vergine di Oliva, Uovo. Dinner: La Bottega del Gusto Spianata Piccante Calabrese, Carne di Vitello. more...
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losing 0.4 lb a week
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