Weigh In record (no journal entry) for 12 November 2020
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188.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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371 kcal
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Fat: 11.88g | Prot: 46.80g | Carb: 21.69g.
Breakfast: TiP Käsescheiben, Kirschtomaten, Thunfisch in Wasser (Konserviert), Kaffee (Gemahlen). Snacks/Other: Schokoladenstückchen. more...
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gaining 10.8 lb a week
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