Weigh In record (no journal entry) for 21 December 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2010:
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2574 kcal
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Fat: 147.31g | Prot: 91.14g | Carb: 230.88g.
Breakfast: Natural Crunchy Peanut Butter, egg, squirelly bread silver hills, Extra Virgin Olive Oil, Green Tea, Tap Water. Lunch: cake, Italian Salad Dressing, broc, french, brie, celery, carrot, Caesar Salad with Romaine, Meatless Cheese Quiche, Chicken Wing, Butter Tart, Green Tea, Lentil Soup (Dal Shorva) East Indian. Snacks/Other: water, Presidents Choice Tzatziki, naan, olive oil, broc, walnut, green tea. more...
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3800 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Standing - 11 hours, Bicycling (leisurely) - <10/mph - 22 minutes, Sleeping - 5 hours and 30 minutes, Resting - 53 minutes. more...
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