Weigh In record (no journal entry) for 12 November 2020
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144.8 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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534 kcal
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Fat: 35.95g | Prot: 46.24g | Carb: 3.41g.
Breakfast: Свинина, Летний День Молоко 3,2%, Карлов Двор Сыр Эдам 45%, Яйцо Куриное. more...
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losing 4.6 lb a week
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