Weigh In record (no journal entry) for 12 November 2020
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1305 kcal
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Fat: 46.02g | Prot: 60.31g | Carb: 160.89g.
Breakfast: Шоколадница Печенье Шоколадное, Liebendorf Сыр Эдам, Чай, Колбаса Варено-Копченая, Батон Нарезной. Lunch: Шаурма с Курицей, Чай. Dinner: Варенье, Хлебодар Батон Утро, Чай, Жареная Баранина, Жареный Картофель. Snacks/Other: Campina Йогурт Нежный с Соком Персика 1,2%. more...
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1792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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