Weigh In record (no journal entry) for 12 November 2020
|
154.3 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1373 kcal
|
Fat: 58.98g | Prot: 80.51g | Carb: 132.12g.
Breakfast: Äpfel, Arla Skyr Vanille, Gut & Günstig Sultaninen, DM Bio Chiasamen, Bio Haferflocken Zart. Lunch: Knorr Kräuterlinge, Tomaten, Buko Pikante Kräuter , REWE Bio Snackmöhren, Gurke (mit Schale), Olivenöl, Mais, Babybel Mini Babybel, Kochlöffel Frischer Gemischter Salat, Lieken Urkorn Kraftkerni. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Janilein54's weight history
|