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Down to 228, officialy 60 pounds now.
I had a work holiday lunch today to attend. They did not tell us ahead of time what they were going to serve. So I assumed the worst, like pasta or pizza with no salad to save me. When I got there they served Turkey, Mashed Potatos, Green beans, Rolls, Pumpkin Pie and Tea, basically a Thanksgiving meal buffet style. I skipped the mashed potatos and pie. Which left me with turkey, green beans, a small roll and unsweatened tea. Not to shabby if I say so myself. I ate small portions. I still got the social psrt of eating together without all of the added calories. This is still something I am learning to do. I am used to lots of yummy food with my loved ones and good friends. I am learning that I can still participate, and spend time with people and eat right too!!!
I had another bonus lately, I had a dozen donuts on my kitchen counter recently, I did not eat one. Instead I chose to eat my healthy snacks while others enjoyed a donut. I wasn't even tempted!! Damn that feels good!
Diet Calendar Entries for 13 December 2013:
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1892 kcal
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Fat: 113.28g | Prot: 91.47g | Carb: 135.16g.
Breakfast: Kroger Heavy Whipping Cream, Cooked Cucumber, Egg, Butter (Salted), Cheddar Cheese, Cooked Tomatoes. Lunch: Butter, Dinner Rolls, Green Giant Steam Fresh Green Beans Garlic Butter, Private Selection Oven Roasted Turkey Breast. Dinner: Great Value Caesar Dressing, Cos or Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Saputo Cheese Heads String Cheese, Peanut Butter, Granny Smith Apples, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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