Weigh In record (no journal entry) for 12 November 2020
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271.2 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1205 kcal
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Fat: 45.46g | Prot: 147.79g | Carb: 41.52g.
Breakfast: Kogt Æg, Rema 1000 Kogt Skinke i Skiver. Lunch: Arla Hytteost, Salatmesteren Italiensk Salat, Kogt Æg, Buko Rejeost 8%, 3-Stjernet Kartoffel Spegepølse, Rema 1000 Mayonnaise, Rema 1000 Kogt Skinke i Skiver, Schulstad Signaturbrød, Budget Ristede Løg. Dinner: Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat, Kyllingebrystfilet. Snacks/Other: Arla Hytteost. more...
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losing 6.2 lb a week
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