Weigh In record (no journal entry) for 12 November 2020
|
210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1553 kcal
|
Fat: 56.32g | Prot: 54.56g | Carb: 205.04g.
Breakfast: Weintrauben, Mandarine, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Aldi Gourmet Salami, Goldähren Mehrkornbrot . Lunch: Edeka Lebkuchenherzen, Bürger Grießklößchen, Bio Suppengemüse, Rinderbrühe. Dinner: Abraham Original Schwarzwälder Schinken, Metzgerfrisch Salami 1A, Goldähren Mehrkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen. Snacks/Other: Edeka Lebkuchenherzen. more...
|
|
2502 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|