Weigh In record (no journal entry) for 12 November 2020
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139.3 lb
Lost so far: 76.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1148 kcal
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Fat: 27.87g | Prot: 45.44g | Carb: 190.43g.
Lunch: 中華 油豆腐, 煮熟的竹筍（烹飪中加油）, 滷蛋, 雞肉飯. Dinner: 火龍果, 燕麥（即食，加水，濃縮）, 糯米腸, 柑橘, 香蕉. more...
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losing 4.6 lb a week
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oulin's weight history
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