Weigh In record (no journal entry) for 11 April 2012
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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980 kcal
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Fat: 71.34g | Prot: 21.34g | Carb: 74.48g.
Breakfast: Silhouette 0% Yogurt, Spicy Nacho, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Light Cream. more...
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losing 3.0 lb a week
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