Weigh In record (no journal entry) for 21 October 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1301 kcal
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Fat: 35.39g | Prot: 64.53g | Carb: 307.59g.
Breakfast: Light Cream, Coffee, No Calorie Sweetener Packets, Crystal Light on the Go Sugar Free packets, Mango Tango Chicken, Butter & Herb Mashed Potatoes, Green Snap Beans (Frozen). Lunch: 2% Fat Milk, Chai Tea, Rice Krispies Squares Chewy Marshmallow, Condensed Chicken Noodle Soup. Dinner: Twelve Grain Bread. more...
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gaining 0.4 lb a week
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