Weigh In record (no journal entry) for 12 November 2020
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169.5 lb
Lost so far: 11.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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937 kcal
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Fat: 40.79g | Prot: 44.07g | Carb: 106.31g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Яйцо, С.Пудовъ Мука Рисовая, Магнит Сыр Костромской, Кефир 2,5%, Творог 5%. Snacks/Other: Банан, Absolute Nature Здоровый Перекус со Сливками. more...
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losing 0.3 lb a week
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