Weigh In record (no journal entry) for 12 November 2020
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114.4 lb
Lost so far: 3.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1581 kcal
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Fat: 34.90g | Prot: 67.29g | Carb: 264.11g.
Breakfast: 船井生醫 膠原蛋白, 西雅圖 拿鐵無加糖二合一, 紅豆紫米粥. Dinner: 奇美 高麗菜包, 黑糖饅頭, 黑糖饅頭, 毛豆, 水煮蛋, 花椰菜, 紅藜糙米飯. Snacks/Other: 黑糖饅頭, 西雅圖 拿鐵無加糖二合一. more...
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steady weight
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