Weigh In record (no journal entry) for 13 December 2013
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154.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1571 kcal
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Fat: 109.86g | Prot: 79.20g | Carb: 59.06g.
Breakfast: Kroger Medium Black Olives, Colby Cheese, Avocados, Tomatoes, Butter, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Torani Sugar Free French Vanilla Syrup, Cooked Spinach, Spectrum Organic Virgin Coconut Oil. Dinner: Cooked Asparagus (from Fresh), Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Zucchini, Jicama, Frigo Cheese Heads 100% Natural String Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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