Weigh In record (no journal entry) for 12 November 2020
|
140.2 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1177 kcal
|
Fat: 46.90g | Prot: 46.74g | Carb: 141.80g.
Breakfast: Tahu Isi, Serabi. Lunch: Perkedel Kentang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kubis, Buncis, Kaldu Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Seledri Dimasak, Wortel Dimasak. Snacks/Other: Pepaya, You C1000 Vitamin Lemon, Mangga. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadadhiya's weight history
|