Weigh In record (no journal entry) for 20 December 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1680 kcal
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Fat: 49.67g | Prot: 84.46g | Carb: 231.40g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: kirkland signature shredded cheese, Spinach, Deli Select Club Sandwich Variety Pack, kroger refried beans, surito. Dinner: grilled chicken marinara. Snacks/Other: Peppermint Bark, satsuma, chicken teriyaki. more...
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2774 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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