Diet Calendar Entry for 11 November 2020:
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939 kcal
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Fat: 36.67g | Prot: 50.12g | Carb: 111.66g.
Breakfast: Couve-de-Folhas, Café, Mamão Formosa. Lunch: Cenouras, Abobrinha Cozida, Carne Moída Refogada, Carne de Porco do Lombo (Filé), Alface Americana. Dinner: Banana Prata, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cafezinho, Laranjas. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Chandelle Chocolate Ao Leite. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
o oleo de coco e mais saudavel do que a manteiga?
sempre tenho essa duvida
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Olha amada eu gosto dos dois!! Mais sim o olé de coco e mais saudável!!
11 Nov 20 by member: @cristianafitness
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