Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Willwatso
Journal
20 Dec 10
Willwatso's Journal, 20 December 2010
Willwatso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2010
177.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1816 kcal
Fat: 75.49g | Prot: 69.06g | Carb: 223.23g.
Breakfast:
Angies coffee w cmate and sugar, Builders Bar (Chocolate).
Lunch:
Jalapeno Kettle Cooked Potato Chips, Peanut Butter and Jelly Sandwich (Kids).
Dinner:
Chili Beef Soup (Canned, Condensed), Pomegranate Blueberry Juice.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
2061 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Willwatso's weight history
view complete history