Weigh In record (no journal entry) for 11 November 2020
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1534 kcal
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Fat: 72.78g | Prot: 132.59g | Carb: 85.07g.
Breakfast: Cheese Lovers Сыр с Грецким Орехом, Кубанская Буренка Сметана 15%, Коровка из Кореновки Творог 5%, Простоквашино Молоко 1,5%. Lunch: Макдоналдс Роял Де Люкс. Dinner: Простоквашино Молоко 1,5%, Хайнц Кетчуп Томатный, Рис Отварной, Благояр Филе Цыплёнка-Бройлера. Snacks/Other: Skills Nutrition Carnitine. more...
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gaining 0.4 lb a week
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