Weigh In record (no journal entry) for 13 December 2013
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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692 kcal
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Fat: 17.34g | Prot: 32.40g | Carb: 102.41g.
Breakfast: Butter, Erdbeermarmelade, Vollkornbrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Eisbergsalat, Wilhelm Brandenburg Schweine-Fleisch-Spieße. Snacks/Other: Edeka Mandarin-Orangen, Brotland Das Fitnessbrot. more...
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gaining 0.1 lb a week
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