castill0's Journal, 20 December 2010

236.0 lb Lost so far: 18.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

526 kcal

Fat: 7.65g | Prot: 42.20g | Carb: 74.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Coca-Cola (Mexico), 100% Whole Wheat Bread, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

3074 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, elepytical 2 - 15 minutes, elepytical - 35 minutes. more...