Weigh In record (no journal entry) for 11 November 2020
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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985 kcal
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Fat: 14.63g | Prot: 45.31g | Carb: 171.14g.
Breakfast: Delakasa Goiabada Diet, Melitta Café sem Açúcar , Pão Caseiro. Lunch: Salada Crua, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Contra-filé. Dinner: Nescau Nescau com Leite, Pullman Pão de Forma, Ralston Goiabada Cremosa Cascão (20g). Snacks/Other: Banana Prata, Salada de Frutas. more...
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gaining 10.8 lb a week
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