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ndn384
Journal
20 Dec 10
ndn384's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
212.0 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
747 kcal
Fat: 21.06g | Prot: 51.93g | Carb: 90.32g.
Breakfast:
Blueberries & Cream Instant Oatmeal.
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten), Udon Noodle Soup Bowl.
Dinner:
Provolone Cheese, 100% Natural Multi-Grain Thin Buns, French Onion Soup.
more...
3544 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Racquetball - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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