Weigh In record (no journal entry) for 11 November 2020
|
147.0 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
592 kcal
|
Fat: 27.87g | Prot: 15.18g | Carb: 73.98g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). Snacks/Other: Vitao Biscoitos Integrais, Porto Alegre Biscoito Champagne, Requeijão, Bauducco Torrada Integral, Mamão Papaia, Café. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dayanapamela's weight history
|