Weigh In record (no journal entry) for 11 November 2020
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229.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2176 kcal
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Fat: 112.12g | Prot: 94.35g | Carb: 208.24g.
Breakfast: Café (Infusão). Lunch: Ovo Cozido, Banana, Rúcula, Tomates, Filé de Frango Grelhado, Café (Infusão). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito, Tomates, Queijo Meia Cura, Tirol Queijo Prato, Pullman Pão Zero% 12 Grãos, Aviação Manteiga com Sal. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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