LuciaGuti15's Journal, 11 November 2020

177.9 lb Lost so far: 24.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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654 kcal

Fat: 18.17g | Prot: 46.55g | Carb: 78.83g.   Breakfast: Mandarinas, Mate. Lunch: Milanesa de Pollo al Horno, Verduras al Vapor. Dinner: Walmart Sandwich de Miga J&Q, Calabaza Cocida (Calabaza Española), Walmart Sandwich de Miga J&Q. more...

3034 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...